A little about my work...
I offer individual therapy virtually for adults who are navigating change, feeling stuck, or simply wondering if life could feel more fulfilling or more like their own. My approach is collaborative, compassionate and grounded in the belief that understanding ourselves is an important part of creating meaningful change.
Areas of Experience
Anxiety, Overwhelm & Perfectionism
Support for navigating worry, overthinking, self-criticism and the pressure to always be doing more. Together we'll work toward greater flexibility and self-compassion.
Trauma & Healing
A compassionate space to understand how past experiences continue to shape you, develop greater self-understanding and safety, and create more choice in how you move forward.
Coping
Explore coping strategies that may no longer serve you. Understand what these patterns are helping you manage and develop more flexibility and choice.
Neurodivergence
Executive function support to minds of all kinds. We can explore identity, relationships and everyday life while finding strategies that work for you.
Relationships & Boundaries
Explore relationship patterns, communication, boundaries and people-pleasing while learning to make space for your own needs without losing connection with others.
Life Transitions & Identity
Support through periods of change and uncertainty. Explore what matters to you now and what you want your next chapter to look like.